Personalized Ayurvedic Diet & Exercise Planner
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Profile
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Dosha Quiz
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Your Plan
🌿

Discover Your Ayurvedic Wellness Path

A personalized diet & exercise plan based on your Prakriti (body constitution), health goals, and conditions.

🔬 Dosha Analysis 🥗 Daily Meal Plan 🏃 Exercise Guide 🌱 Herbs & Routine 🏥 Condition-Specific Tips
Your Profile
Fill in your details to personalize your Ayurvedic plan
Male
Female
Other
✓ None
🩸 Diabetes
🌸 PCOS / PCOD
🦋 Thyroid
🫁 Digestive Issues
❤️ High Blood Pressure
🫧 Bloating / Gas
🦴 Bone & Joint Pain
🤕 Migraine
✏️ Other
Describe your condition — we'll include Ayurvedic guidance tailored to your dosha alongside it.
Part 1 of 2 · Prakriti
Question 1 of 10

🌿 Daily Check-in

Log your day — your AI coach will evaluate it

🌅 Breakfast
☀️ Lunch
🌙 Dinner
🍵 Snacks & drinks
🏃 Activity today
🚶 Walk
🧘 Yoga
🏋️ Gym
🏃 Run
🏊 Swim
😴 Rest day
💼 Desk all day
😊 Mood today
😌 Calm
⚡ Energetic
😰 Anxious
😤 Irritable
🌫️ Brain fog
😴 Tired
😞 Low mood
🎯 Productive
🌙 Sleep last night
📝 Anything else? (optional)